Our kids are always listening, and the ways we talk about (and react to) things stick with our little ones more than we might realize. That's why it's important to be mindful about how we talk about #physicalactivity. Help your child keep movement fun so they're more likely to stay active for life! 🚴🏃🤸 To help your child build a healthy relationship with physical activity: ❌ Avoid using the word "exercise." This word can feel negative, framing activity as a chore or a way to earn things. ✔️ Try using words like "activity" and "movement." This focuses more on celebrating the ways our body can move. ❌ Avoid comparing physical activity to other activities your child enjoys (e.g., playing video games). Different types of fun all serve their own purpose. ✔️ Try not to limit your child when encouraging them to be active. You can offer gentle guidance by presenting them with a few choices. This way, they aren't overwhelmed by coming up with an activity, but they gain confidence by m...