We recognize kids have a lot going on, but they need quality sleep for their health. Getting enough good sleep also helps kids perform better in school. A few helpful tips. Tips: -Get active (an active child by day is a sleepy child by night!) -Cut the caffeine. Caffeine can interfere with sleep ,and isn’t the best choice for kids anyways. -Power down all screens (TV, phone, computer, video games) at least an hour before bed. -Set a healthy sleep environment. Most kids sleep best in a cool, quiet and dark room. -Make a routine and stay consistent. Develop a relaxing bed time routine and stay consistent to prevent any wiggle room for stall tactics- which will ensure that your child gets a good night’s sleep. #strong4life #kidsofinstagram #healthyeating #healthyliving #health #sleep #kidshealthysnacks #kidshealth #momsofinstagram