Scaling back the volume and doing some movement practice as final preparations for thewodapalooza are underway! Here’s one of several EMOMs from today: . EMOM10 Odd: 10 double DB snatch + 2 BBJO Event: 30 DU + 2 BMU . Timing things and keeping crisp using the wodproofapp . The WodProof band has been an amazing add on so that I can remotely start the app. It’s Great for EMOMs since it buzzes at the start of each round and it’s small so it doesn’t interfere with wearing grips 👌🏼. Check it out on the website! (Link in bio) #competitionprep #training #exercisefortime #practice #details #wodapalooza #wodproofapp #wodproofband #dekacomp #tydaxfitness