Training time is at a premium this week as I prepare to write my part A board exams for chiropractic school. Even on the best of days I try not to waste time at the gym, but lately it’s been next level. Here I am setting up my next piece in the middle of my EMOM 😂 (Vid 2) How do you maximize your gym time? . Give this dekacomp complex a try to help your strict muscle ups and transitions. EMOM10 2 strict muscle up transitions + 1 strict muscle up #dekacomp #wodproofapp #practicingmyplaterolls #rings #timemanagement #training #gymnastics #muscleups #skills #foodspring wodproofapp