Some good old dekacomp conditioning from yesterday because apparently there’s no off season anymore 🤷🏼‍♂️. Timing things on the wodproofapp to make sure my splits are 👌🏼. EMOM20 Odd: 250m row Even: 15 DB thrusters (50/35lbs) *Pro Tip!: try to recover in the row in order to keep your thrusters unbroken! Give it a shot! (First and last round shown) #conditioning #emom #crossfit #offseasonisover #fitness #dekacomp #wodproofapp #foodspring