Filling my cup first🫶🏽🍵 READ CAPTION⬇️⬇️⬇️ Since retiring I feel like I’ve been learning how to take care of myself all over again. Ya sure some things are the same but on the other hand, I am finding that I have to take care of myself in different ways as I no longer have hockey as an outlet… there’s nothing like the thrill of taking a slap shot through traffic, or throwing a big hit😅😂 After taking some time to myself to reflect on my new goals and aspirations, my overall self care is one of those focus areas. I’m the type of person to work all day long, and I think it’s simply because I love what I do, but I have to take time to myself as well. The truth is, retiring from professional sport is hard no matter how you may have felt while playing. You played for a reason and a big piece of your identity becomes a smaller focal point in your life and it can be difficult. Here’s to my new self care journey, and a subtle reminder to fill your cup before pouring into others and t...