You are what you eat ⛽️ Inside look into what a full day of eating looks like in season as a rugby player. The goal is to get enough quality food in to keep me fueled up to perform and recover for the next session. Focus: 90% Whole Foods 10% whatever I want Focus on single ingredient foods Limit added sugars Eat the rainbow 1g of protein per lb of body weight Carb loading centered around trainings #fulldayofeating #athlete #wholefoods #highperformancehabits #foodisfuel #foodislife