#DidYouKnow: Pliability exercises don't just train your muscles — they train your brain too. Many people zero in on training their bodies and forget about training their brains. The brain and the body are one integrated whole, so if you want to perform at a high level for as long as possible, training your brain is not just a helpful add-on — it’s essential. Click the link in our bio to learn how to #trainyourbrain. ⬆️🧠