#workoutoftheday - a new level of fitness through resistance and momentum. - Band resisted #dumbbell #benchpress coupled with #medball #moonslams - Coupling strength and speed to create more power output. - 💪🏽Waitlist for the fitness app launches tomorrow‼️📈 - This is an example of one of the hundreds of videos we will have on the platform. Voiceover, workout explainations from yours truly with detailed reps, sets and rest times included. - See you at the top!