#workoutoftheday - upperbody power building with jholt_athelite - strength + speed = power - Bench press x 5 Plyo medball push-up x5 —1 min rest— —5 total sets— - We added chains for inconsistencies on each rep of the bench press. Go heavy on these then head right to the floor to get your plyos in. - Keep the body guessing. - See you at the top! - #mma #ufc #mmatraining #plyometrics #plyometricstraining #plyo #plyometric #pushup #pushups #benchpress #benchpressing #chestday