#workoutoftheday - Strength and speed from head to toe. - This is one circuit of our workout. Do each movement in succession for 3 sets. The AMRAP on the band tricep push downs means “as many reps as possible” - really burn it out. - #mma #fitnessmotivation #Fitness #workout #workoutmotivation #sledpush #kettlebell #kettlebells #kettlebellworkout #latpulldown #backworkout