Barbell Split Squat: do ya love ‘em? While we prioritize your standard barbell back squat, the split squat is one of our go-to “single leg” variations. Regardless of using a barbell on the back, front rack, using DBs, KBs, or just straight body weight, the movement basically remains the same. ✅ The position is similar to a lunge position however there is no movement back and forth. The feet stay stationary for every rep. ✅ we recommend unracking the bar just as you would a back squat and then reaching one leg back (as if doing a reverse lunge) to set your feet into position. ✅ Your feet should not be in a straight line as if on a tight rope. Hip width or shoulder width should be a good rule of thumb to make sure you have good support side to side. Don’t turn this into a “balance” exercise! ✅ lower your back knee straight down until the knee is about an inch from the ground or lightly touching. The important thing is you aren’t slamming your knee into the ground each rep. ✅...