Youth athletes are not just miniature adults and shouldn’t be trained as if they are. To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status. ​ ​Our Scholastic Prep program (grades 6-8) follows the research-based, best practices for Long Term Athlete Development. Our methodology is used in many of the top sports academies around the world. ​ ​The format is structured and fun but designed to prepare young athletes to handle the rigors of high school sports! ​ ​​#apex #sportsscience #strengthandconditioning #durham #sportsperformance #teams #raleigh #fitness #performance #cary #youthsports #highschoolsports #ltad