Coach coachmatthunter and james_baker8 demonstrate a fun and engaging 1v1 game used to help teach lateral and cutting movements. Check out more upcoming videos like this on Proformance’s LTAD Hub. More details below. ・・・ Repost: Incoming to the #LTAD Hub in the next few weeks is a series of videos to support our Sports Generic Movement Games resources that we filmed with james_baker8 over at athleticlab Check out Shake & Bake (game credit to athletebydesign) this is a fun and engaging 1v1 game we use to teach lateral and cutting movements! N.B. It’s not just the kids that love this one Pro athletes do too!!! For access to this and more great Youth Athletic Development resources check out ltadhub.com (link in our bio) #gamification #speed #agility #ltad #childtochampion #agilitytraining