Coach greg.gustin: “Here is a fun mobility sequence to get the hips warmed up before a workout, or just to work some active range of motion. We're moving through hip internal and external rotation, extension and flexion, both loaded and unloaded - taking care of many aspects of quality mobility work." . Greg goes over sequences like this as well as other similar movements and stretches in our #MoMo class (Wednesdays at 5pm or Saturdays at 10am) . . . . . . . #mobilitytraining #mobilitywod #flexible #stretch #warmups #dynamic #crossfit #fitness #fitfam #gymmotivation #warmuproutine #carync #iLoveAL #momo