Senza is our version of a #bootcampworkout class and we had a few people in mind when we created it. . For those looking to supplement the Barbell-centric work we do in our CrossFit and SwOly classes with some extra high intensity conditioning Senza is perfect. . For those that are only in interested in high intensity conditioning it is the perfect fit. . Lastly, because of how well the class scales, for those just starting out and trying to get into the best shape of their life or after a long hiatus from working out, again, Senza is the right choice. . If you live in #carync or the surrounding area, check our schedule out at athleticlab.com and come in for a free trial!