Why train barefoot? ⁠ ⁠ 👣⁠ increases foot strength and mobility⁠ 👣⁠ improves exercise form⁠ 👣⁠ improve overall stability⁠ 👣⁠ brings awareness to muscle imbalances⁠ ⁠ Most importantly, it improves your proprioception which is your body's ability to sense it's own movement and position in space. ⁠ ⁠ With increased proprioception, you can perform exercises with more control, strength, and power and decrease your chance of injury.⁠ .⁠ .⁠ #proprioception #injuryprevention #trainingtips #trainsmart #fitnesstips #strengthtraining #personaltrainertips #personaltrainingtips #plyometricstraining #functionalfitness #personaltraining #functionaltraining #strengthandconditioning #athletictraining #sportsperformance