When it comes to training, there are many that believe that if it doesn’t hurt then you aren’t doing it right. But when it comes to an injury, training through pain can be detrimental. ⁠ ⁠ Recent research shows that learning motor skills when pain is present can lead to less-efficient adaptations in muscle activation and movement accuracy. This means that the adverse effects on movement quality can linger even after an injury has fully healed resulting in suboptimal performance.⁠ ⁠ So, if you’re injured, don’t train through the pain. Seek treatment, follow rehab protocols and take time for rest and recovery. ⁠ ⁠ Our in-house Athletic Therapist Britnie can help get you pain free and back to training. She is now also taking ICBC Active Rehab clients! Click link in bio to book an appointment. ⁠ ⁠ #painfree #restandrecovery #muscleactivation ⁠ #rehab #powerthroughmotion #injuryfree #movementspecialist #movewell #healthandfitness #feelgreat #restandrecover #movementlifestyle #painmana...