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Curries, smoothies and juices are all great ways of adding the "super spice" turmeric into your diet. β
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You can also try this warm and comforting Sunset Milk recipe as part of your relaxing pre-bedtime π΄ routine!!β
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β 2 cups milk (dairy or non-dairy)β
β 1 teaspoon turmericβ
β 1β2 teaspoon cinnamon powderβ
β 1β4 teaspoon ginger powderβ
β 1 teaspoon maple syrup (add more as needed)β
β Pinch of ground clovesβ
β Pinch of ground black pepperβ
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1. Pour all ingredients (except ground black pepper) into a small saucepan.β
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2. Whisk occasionally while heating at medium- low heat for 3-5 minutes, until hot but notβ
boiling.β
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3. Remove from heat. Add black pepper and stir to combine. Pour into a mug (through a sieve, optional) and sip away!β
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#turmericlatte #goldenmilk #wholefoods #antiinflammatory #holistic #holisticnutrition #plantbased #turmeric #curcumin #turmerictea #turmericpowder #turmericjuice #turmeric...
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