Repost trueap #MobilityMonday Squat to stand delivers on a couple of levels as a dynamic mobility drill for the squat. It addresses specific hip mobility in a squat position, thoracic extension and rotation, and hamstring mobility all in one drill. Key take aways for this drill are: ✅Begin in a comfortable squat stance with feet just outside shoulder width and toes turned slightly out ✅Reach down and grab toes with long arms and PULL your hips down and chest up tall ✅Actively pry your knees out with the elbows ✅Rotate as fully as possible during diagonal reach, thinking of reaching for the ceiling and following the motion of your hand with your eyes