#Repost trueap • • • • • • #MobilityMonday 90/90 Hip Stretch The reason this is called a 90/90 is that we externally rotate one hip and internally rotate the other hip. Your legs will end up in a 90-degree bend. To check your position, align your hip, knee, and shoulder. The major front leg points of contact are your knee and your ankle. Try and obtain good posture. This could be an exercise in itself for you if you have bad hip mobility. To progress, keep your chest high and hover over your knees. Don't force yourself past a comfortable range. Hold for 5 seconds, release, and repeat. Perform this movement slow. Tempo should be nice and slow, find your end range, and then apply a little bit more pressure, hold for 5 seconds, and come out of it. Make sure to not hold your breath.