In ADDITION to regular strength training movements, it's important to train at high velocity to increase power and explosiveness. Here are a couple simple movements you can do on the vertimax to improve your vertical jump. Important note for all those that use vertimax, contrast resisted jumps with unresisted jumps to take advantage of PAP. #trueap #traintrue #verticaljump #performancetraining #Vertimax #volleyball #volleyballtraining #vertimaxvolleyball