aussiediamonds shooter erinbell77 uses our KNEE Program for prehab and pre-season training. Check out the free resource at knee.netball.com.au (link in bio). ebnetball with repostapp. ・・・ Did a bit of knee and ankle prehab today. You cant really see it in the video but I am standing on a wobble board and doing one of the exercises from the netballaust knee program (developed by Diamonds Physio alannaantcliff) I thought I would challenge myself and do a bit of stability control for the ankle as well as the knee! You should be doing exercises like these everyday to help prevent injuries 👍 #ebnetball #prevent #netball