30” for 200m — not as easy as it used to be Made a youtube video on how my running has changed and more often than not, suffered, from the demands of becoming a well-rounded triathlete. Link in bio! • • • #triathlon #swimbikerun #ironman #running #triathlete #triathlontraining #cycling #run #bike #swim #training #fitness #tri #swimming #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike