My bloating has been SO MUCH BETTER lately… For years, my mornings were a whirlwind: coffee, a breakfast bar, intense workout – all before a proper breakfast. And, I skimped on sleep to squeeze it all in. But with a new routine, the changes have been amazing! Less inflammation, more energy, better sleep, and most importantly – less bloating! What am I doing differently? High-Protein Breakfast: Instead of the morning coffee and bar on the go, I’m starting with a balanced breakfast packed with protein, fiber, and healthy fats. This helped regulate my blood sugar, providing sustained energy and keeping me from reaching for that immediate caffeine boost. Ditching Early Caffeine: Feeling more energized from breakfast allowed me to hold off on caffeine for over an hour after waking. This has helped stabilize my cortisol levels and prevented feeling overstimulated. Supplements: I take a lot of supplements for my PCOS, but a pre/pro/postbiotic and inositol are amazing for gut health an...