Find some dirt, sniff the air, listen to the birds and watch as Coach Nate teaches us how to use trail running to relieve mental, physical and habitual stress. ⁣ With the right approach and a bit of forest bathing (yes, forest bathing!), trail running can help you find your zen 🧘‍♂️ and make you a happier runner. ⁣ ⁣ Head to the link in our bio to watch the full video.⁣ ⁣ #TrailRunning #MentalHealth #FleetFeet #ForestBathing⁣