🔥 PERFORMANCE WORKOUT 🔥 - SAVE|SHARE| - We’re all Athletes it’s important that we train that way! - 1️⃣:Banded Trapbar deadlift (3x10) 2️⃣:Banded Step (3x10 each leg) 3️⃣:MB Side Toss (3x10) - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind