TRAIN IN CLOTHES THAT MAKE YOU FEEL GOOD. 🥋 - SAVE/SHARE/DO - This Can Either be done as a warm up or a Finisher! Total body work in this one! - Strength Power,Stability,Endurance - 1️⃣: Split Lunge (3x50 each leg) Lowerbody Strength , Stability 2️⃣:180 Alternating Rotational Tosses (3x30 sec) Core Power, Rotational Strength 3️⃣:Push ups (3x50) Upperbody Strength 4️⃣:Plank Pull Through (3x30 sec) ,Core Stability 🔥 - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #strength #power endurance #dogpound #nyctrainer #work #hustle #grind