🔥 FRIDAY HIIT 🔥 - Save/Share/Do - I’ve been training in my hyperwear Weight vest lately, it’s definitely added some resistance to my workouts! 🔥 - 5 ROUNDS 30 Seconds Each Exercise, 30 Seconds Rest In between each Round. - 1️⃣:Lateral Skater Hops 2️⃣:MB Overhead Sit up 3️⃣:Jump Rope 4️⃣:Russian Twist - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind #friday