🔥 FULLBODY WORKOUT🔥 - SAVE/SHARE - frankmerrill40 dogpound - I Really like the Landmine because it’s very versatile & makes my workouts effective & efficient as possible! - 1️⃣:SL Landmine Reverse Lunge (3x6 each leg) 2️⃣:SA Split Stance Landmine Row (3x8) 3️⃣:ROTATIONAL MB SLAM (3x8 each side ) - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind