🚀 WORKING WEDNESDAY 🚀 - Swiipe/Save/Do - 1️⃣:Depth Drop + Lateral Bound + Box Jump 2️⃣:Cable Split Jump W/Row 3️⃣:MB Decline Sit up - A Plyometric workout for Power in the lower body, In this workout you will also have the ability to train single leg (Unilateral) Jumping, Landing. As well as being able to Transition fluently after you land! - 🩳: balanceathleticamen - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind