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@builtbyzay
🔥Power Strength Stability Work frankmerrill40 dogpound - Swiipe/Save/Share - 1️⃣: Box Jumps (3x8) 2️⃣:Barbell Floor press (3x10) 3️⃣: Push up with Rotation (3x12 - - #strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #boxjumps #sportsperformance #dogpound #nyctrainer #work #hustle #grind

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