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@builtbyzay
⚡️Friday Energy ⚡️ - keiserfitness dogpound - 1️⃣Split Lunge Jump to Row (3x8 each leg) 2️⃣:High to low Chop (3x10) - #strengthandconditioning #getbuilt #power #medball #weightvest #cable #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind

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    • work
    • nyctrainer
    • hustle
    • football
    • power
    • cable
    • 2021
    • strength
    • health
    • nycfitness
    • medball
    • grind
    • sportsperformance
    • gym
    • dogpound
    • nfl
    • athlete
    • weightvest
    • strengthandconditioning
    • getbuilt