returning to run from injury plan !! 👇 the calendar looked a little like this…. step 1 → boom 💥 injured, stop running & exercise step 2 → only bike & swim for a few weeks step 3 → start incorporating elliptical step 4 → start boost treadmill starting at 65% body weight, boosting every other day with bike cross trains in between step 5 → ground run / walks….(coming soon :) 🤞 i’ve been trying to incorporate more strength training into my routine as well! since it can be hard to build muscle when you’re constantly running 40+ mile weeks butttt… long story short: i’ll be boosting until further notice 🫡 (& creating my cross training ebook guide🤭) *disclaimer* every injury is different in place, severity, etc. this is just what i’ve been doing in order to get back to running as best i can! blue sweatshirt from dryworld_global 💙 use code GOODFOODGOODRUN for $$$ off your order !! #collegeathlete #injuredrunner #injuredathlete #runnerslife #distancerunning