Struggling to hit your protein goals OR just simply tired of eating meat & want a switch up to your diet?
Here are five MORE of my favorite VEGETARIAN protein sources & how to eat them!
HOW TO EAT:
🍛Cooked Quinoa: 8g protein per cup
- Quinoa Salad: Add veggies, a squeeze of lemon, & some light vinaigrette to a bowl of quinoa
- Quinoa Bowl: Combine cooked quinoa w/ lean protein sources like grilled chicken breast, tofu, or beans. Add steamed vegetables & a drizzle of your favorite sauce.
- Quinoa Soup: Add cooked quinoa to vegetable or chicken broth along w/ diced vegetables, herbs, & spices.
- Quinoa Casserole: Layer cooked quinoa w/ vegetables, lean protein & a small amount of cheese.
🍳Eggs: 6g protein per large egg
- Stir-Fry: Stir-fry eggs w/ a variety of veggies & seasonings. Serve over quinoa.
- Egg Wraps: Use lightly beaten eggs to make a thin, crepe-like wrap. Fill it w/ vegetables, avocado, & a source of lean protein.
- Egg Salad: Mix chopped hard-boiled eggs w/ Gree...
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