If I could only take 3 supplements as an athlete it would probably look something like this. Something to help with performance: - Creatine monohydrate - safest and most well researched supp. Tons of benefits from helping muscle growth, endurance and power output. Something to help with longevity: - Collagen Peptides - reinforces bones, joints, ligaments and tendons to strengthen body and reduce risk of injuries. And something to help with recovery: - Magnesium Glycinate - helps you get deeper, more restful sleep so you can recovery faster. And also helps calm and relax the body to fall asleep faster. Of course there’s a few more I like, but these 3 are a really good starting point. #athletetips #supplements