3 big mistakes you’re making as an athlete that are impacting your performance: 1. No quick carbs before a workout - you need to be fueling yourself with quick carbs before a workout as they are your main source of energy for that. Fruit, honey and maple syrup are great options. 2. Underconsuming electrolytes. - you need to accompany salt and other electrolytes with your water to fully hydrate. You lose a lot through sweat and they need to be replenished. 3. Not eating enough. - you need to be eating MORE to meet your daily energy demands. You burn thousands of calories daily, and you need to eat to recover yourself and make up for the loss. #athletenutrition #athletetips