Each Memorial Day, we carry out the Murph Challenge to comemmorate our fallen veterans. This year, we’re donating $5 from every GORUCK purchase through 5/27 to the LT. Michael P. Murphy Memorial Scholarship Foundation. All set on new bags? Donate another way: complete the Murph Challenge over Memorial Day weekend and tag us, and we’ll donate $5 on your behalf. So what IS the Murph? It’s a grueling weight-vest workout named after Navy SEAL LT. Michael P. Murphy, killed in action in 2005. Here’s the rundown: - 1-mile run - 100 pull-ups - 200 push-ups - 300 air squats - Finish with another 1-mile run But you don’t need to be a Navy SEAL to tackle the Murph. Replace pullups with ring rows, running with rowing–whatever your level, it’s about pushing your limits and honoring those we’ve lost. Gear up, find your Murph, and let’s do this together 👊 learn more about why we do the #murphchallenge at the link in bio.