🏊‍♂️ Quick Tips for a Better Backstroke Start Position 🏊‍♀️ A great example here by Elite Silver squad member Panayoti utilising our backstroke ledges at Birrong by finisaustralia 1. Grip Securely: Firmly hold the starting grips. 2. Foot Placement: Feet shoulder-width on the wall, heels against it. 3. Hips High: Lift hips to reduce drag. 4. flat Back: Engage core for a strong lift. 5. Head Neutral: Look up, keep head neutral, great tip is your chin to the front of the block Master these basics for a powerful start! 💪 #SwimTips #BackstrokeStart #Swimming #CompetitiveSwimming