RUN MORE… Trainers tell you to do cardio to loose weight or improve conditioning. What trainers don’t tell you… While you're taking care of those things you're also taking care of your mind & body. When you run your body starts releasing endorphins. These hormones act as a stimulant in the body. Giving you a "natural high” sensation. A runner's high is one of the best ways to feel happy, relaxed and calm. Freeing up the mental for higher thinking and decisions making. You body also releases an important hormone called Human growth hormones (HGH). It plays a key role in growth, body composition, cell repair, and metabolism. HGH are said to even slow down the aging process by benefiting the quality and appearance of your skin. If this gave you the motivation you need to run more comment “🏃🏽‍♀️”. #runningmotivation #fitness #motivation #cardioworkout #cardiovascularhealth #weightloss #trainertip #keepgrinding