•Day 5 of 75 hard! You all asked for it so here’s the list of my top 5 supplements! Listed below are all 5 supplements mentioned in the video. I am always looking to add where I can when it comes to my health so any suggestions throw them in the comments!! Also my bad leaving the cabinet open🤣 •Fish oil People with certain mental health conditions have lower omega-3 blood levels, and having more omega-3s may help prevent the onset or improve the symptoms of some mental health conditions like depression •Multivitamin A multivitamin can help you get enough calcium and vitamin D, which work together to keep bones strong and ward off osteoporosis (bone thinning). Calcium builds bone and vitamin D helps your bones absorb calcium. •Magnesium Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don’t get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabet...