💥WEDNESDAY FLOW💥 Wednesday workouts are always focussed on working aerobic capacity mixing different styles of work. Here is one part of todays workout. 9 min AMRAP 20 KB front carry alternating reverse lunges 15 KB High pulls 10 Burpees ———————————————————————————- 9 min EMOM (45s work/15s rest) Max cals bike / burpees Max DB push press Max DB farmer carry ——————————————————————————— 9 min ladder (2-4-6-8... ) Push ups KB gorilla Rows Sit ups Save it and give it a go!!💪🏼💪🏼 #workout #functionaltraining #emom #amrap #wednesdayworkout