Hanging core exercises on pull-up bars are for me the best exercises to build solid abs. 💪🏽🍫 ⠀ My tips to work your abs effectively and have good results but also don’t forget the diet! 👨🏻‍🍳🥦 ⠀ First, stop training your abs everyday for 5-10 minutes. Abs are just like any other muscle. It’s better to train them harder 2-3 times a week for 30 minutes. ⠀ To work your abs effectively, train them until they start to cramp up and you can really feel the muscles burning – that shows that you are working them hard enough. When they begin to cramp, pause in position and take three deep breaths, then try to do as many extra reps as possible. 🔥 ⠀ Kill your abs with all these hanging variations:👇🏽 All you need is a pull up bar. ⠀ Beginners: - Hanging Knee Bicycles - Hanging Knee Raise - Hanging knee Raise Twist ⠀ Intermediate: - Hanging Leg Raise - Hanging Knee To Elbows - Hanging Knee Circles - Hanging Scissors ⠀ Advanced: - Hanging Toes to Bar - Hanging Wipers ⠀ #abs #workout #exerci...