3 ways I increase my focus every day! 🧠🤓 1) Mindfulness meditation 2) Focus frequencies 3) Caffeine Not mentioned but still helpful- Brain Dump!! 🚮 and exercise 💪🏼 Source for the frequency study⬇️ doi.org/10.1038/s41598-020-63980-y This post is intended for informational purposes only. Not medical advice! #adhd #add #focus #mentalhealth #mentalhealthawareness #neuroscience #phdstudent #hack #happy #anxietyawareness #brainhack #brainhealth #soundhealing #frequency #selflove #selfcare #meditation #dopamine