Link in my bio to my youtube playlist with the music I mentioned! 🎧🧠 3 things I do to relieve anx. feelings ⬇️ 1. physiological sigh (2 inhales followed by 1 long exhale) - repeat for 30-45 sec 2. Weightless by Marconi Union 3. 528Hz These tools help me if I feel anxious, and daily meditation keeps me from feeling anxious most of the time! 🫶 I hope these help you as well as they help me ✨🧠 Not med advice! These are the strategies that I personally use :) doi.org/10.4236/health.2018.109088 pubmed.ncbi.nlm.nih.gov/30414050 #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #neuroscience #phdstudent #hack #happy #anxietyawareness #brainhack #brainhealth #soundhealing #frequency #selflove #selfcare #meditation