Level 6 + above are important to follow bc these impulses are the guidance cues that lead you along your path 💖 If you struggle with knowing which emotions are guiding you, take time to go within :) Meditation, Journaling, and mindfulness practices are major 🔑 When we feel an impulse about something that comes from the heart (or any of the top 6 on the list) we often call it inspiration 💡 Inspiration quite literally means “in spirit” ✨ Don’t ignore your inner spirit when it’s trying to guide you :) I love youuuuu beautiful mf souls 💫💖 #mentalhealth #neuroscience #phdstudent #mentalhealthawareness #selfcare #biohacking #depression #anxiety #love #mentalhealthmatters #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing