Everyone always talks about the importance of sunlight in the morning… but don’t forget about the sunset!! 🌄 Viewing ANY kind of light at night activates a pro-depressive pathway in the brain through a brain area called the Habenula. 🙅‍♀️ This downregulates Dopamine!! 😣 Viewing the sunrise/sunset can offset these harmful effects :) Sources ⬇️ doi.org/10.1038/s41593-020-0659-x pubmed.ncbi.nlm.nih.gov/32483349 #mentalhealth #neuroscience #phdstudent #mentalhealthawareness #selfcare #biohacking #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing