Trust and surrender is a mantra of mine for over a year now 💫 In this episode I share what that means to me and how it’s changed my life and removed all anxiety about the past, present, and future. AND how you can use it too. We also discuss a trip that changed my life forever ✨ I talk about my current research in DETAIL 🔬🧪 We talk nutrition, and why I don’t think there is a one size fits all diet. 🙅🏻‍♀️ Anddd a whole bunch of stuff in between ✨ Hope you enjoy!! 💖 You can find this episode on streaming platforms at “Talk with Tifford” :) #neuroscience #research #podcast #podcastshow #mentalhealth #mentalhealthawareness #nutrition #phdstudent #science #healing #biohacking #selfimprovement #mindfulness #spirituality #personaldevelopment