12 small ways to practice self care: ✨learn to say no ✨ stretch + move your body ✨ make your bed ✨ don’t speak negatively about yourself ✨Advanced light therapy or sauna at theinvigory 🧖 ✨ stop people pleasing ✨ practice more gratitude ✨drink enough water ✨wash your sheets ✨start a journal - 5 minutes a day ✨organize your room + listen to music 🎶 ✨be kind to you, to others, to the world 🌎 Ready for your self-care day at theinvigory ? SLICEOFCLT50 FOR 50% OFF FIRST CORE SERVICE SLICEOFCLT25 FOR 25% OFF YOUR FIRST IV SERVICE (Codes must be for your first visit at the South End or Waverly location) #selfcare #motivationmondays #southendclt