Save & Share 🙏🏾 Workout - Wednesday 5 exercises - 5 rounds • Bench press (5-8reps) • Explosive Bulgarian split squats (10each) • Push up start shuttle run (2reps) • Seated DB shoulder press (8-10reps) • Cable row (10-12reps) Tag a friend to get after this with #getbetterorgetbeat #getafterit #workoutoftheday #workoutroutine #fitdad #dadsofinstagram #dadlife #dadbod #motivate #inspire #believe